One-Day Holotropic Breathwork Workshop

Secure your place for this transformative experience. Our workshops are limited to a small number of participants to ensure quality and personalized attention.

Thousands of participants worldwide have experienced profound shifts through Holotropic Breathwork.

Here’s what you might experience:

• Expanded Self-Awareness: Gain profound insights about yourself, your patterns, and your place in the world through expanded states of consciousness.
• Emotional Release: Release stored emotional tensions and traumas held in the body, creating space for healing and renewal.
• Reduced Stress & Anxiety: Experience lasting relief from chronic stress and anxiety through nervous system regulation and emotional processing.
• Personal Growth: Catalyze profound transformations in your relationships, creativity, and sense of purpose and meaning.
• Community Connection: Experience the power of shared journey and supportive community in a non-judgmental environment.
• Spiritual Exploration: Access transpersonal dimensions and deeper spiritual insights through non-ordinary states of consciousness.

What you will get:

• Full-day workshop (8:00 AM – 8:30 PM)
• Two breathwork sessions (as breather and sitter)
• Professional facilitation by certified practitioners
• All materials included  
• Pre-workshop online orientation
• Vegetarian lunch and refreshments

Yulia Meshoyrer is a distinguished Grof-certified Holotropic Breathwork facilitator (by GTT and Grof Legacy Training) dedicated to the transformative technique developed by Stan and Christina Grof.

Her extensive qualifications include an MA degree in General Psychology from Russia and an MA in Transpersonal Psychology from Sofia University.

Dory Perry has an MSEd with a focus on Writing and Literacy and certified as a Holotropic Breathwork Facilitator in June of 2005 through the Grof Transpersonal Training (GTT).

She is now a staff member of GTT and serves as on facilitating teams for GTT training modules as well as a variety of weekend workshops in the U.S.

Participants close their eyes, lie down on a mat and after short guided relaxation, use their own breath to enter the holotropic state. Evocative music helps to activate connection to the natural inner healing process of the psyche in which individual and unique biographical, perinatal, and transpersonal fields could be explored through visions, memories, and/or movements. there are common themes in this experience but every session is unique. This work happens in pairs where the sitter is present and holding a space for the breather. in the second holotropic session, these roles are exchanged.

08.00 am Arriving

08.30 : 10.00 am Introduction and Q&A

10.30 : 01.30 pm First Breathing Session

01.30 : 02.00 pm Mandala Drawing

02.00 : 03.00 pm Lunch

03:00 : 06.00 pm Second Breathing Session

06.00 : 07.00 pm Mandala Drawing & Break

07.00 : 08.30 pm Sharing circle and Integration

Snacks, fruits, tea, and coffee will be provided during the day.

Vegetarian Hot Lunch will be served.

– Boosting personal empowerment

– Increasing self-awareness

– Stimulating deep self-exploration

– Reinforcing a more positive outlook on life

– Reducing chronic stress

– Enhancing addiction recovery

– Supporting the cathartic release of physical and emotional trauma

– Expanding consciousness and further exploring a spiritual path

– Relieving mild mental health symptoms of

– Depression

– PTSD

– Anxiety

– Tension

– Negative thinking

Holotropic Breathwork could provoke very intense physical and emotional sensations. People who have or had one or more medical conditions listed below must consult their healthcare provider and inform facilitators before registering for the workshop.

Step 1: Complete the payment by clicking the “Registration” or “Join the Group” button. A confirmation message about the payment will be automatically sent to your email address.

Step 2: Look for the Medical Agreement Google form, which will be sent in a separate email (check your spam folder!). After filling out the form, make sure to click the “Submit” button.

Step 3: Check your email for the “Welcome Letter” with all workshop details.

Have questions about our workshops or want to learn more about Holotropic Breathwork?

We’re here to help.

Join a growing circle of the Breathers near NYC for the deep journey of self-discovery using your own breath and safe setting with Grof certified facilitators Yulia Meshoyrer and Dory Perry and others in the beautiful farmland of the State of New Jersey, within one hour drive from Manhattan, NY

During this double Holotropic Breathwork (one as a Breather and one as a Sitter) you will have an opportunity to dive deep into an adventure for self-discovery and self-exploration, accessing the power of your own inner-healing mechanism using just your own breath, in the safe place and supportive setting. In an expanded state of consciousness, your healing wisdom will lead you to these aspects of your psyche which carry a charge and are ready to be processed and integrated.
Holotropic Breathwork doesn’t require any previous experience.