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Private Holotropic Breathwork Sessions
Holotropic Breathwork traditionally occurs in a group setting, where participants work in partnership and alternate between two roles: Breather and Sitter. The Breather embarks on a transformative inner journey guided by accelerated breathing, evocative music, and a safe, facilitated space. By bringing his attention entirely inward and paying attention to the body, the Breather experiences heightened states of awareness, allowing deep self-exploration, release, and healing through emphasizing to whatever embodied inner wisdom of the psyche (Inner Healer) will bring. The Sitter offers steady and present energy, ensuring the Breather feels supported and safe throughout the process. During that process, there is a lot of possibility for the Sitter to develop empathy and interpersonal connection by witnessing another’s profound inner journey. We always encourage the Breathers to try a small group Breathwork first to gain all the benefits of this method of Self-discovery.
Individual Holotropic Breathwork Session is designed for those seeking a more intimate and focused experience. It is ideal for individuals who feel vulnerable or hesitant in a group setting or those working through sensitive personal themes. This setting provides deep safety and comfort, as the facilitator is entirely dedicated to your process, providing uninterrupted attention and care. It also allows for flexibility in the pace and structure of the session, which can be particularly beneficial for beginners or those with specific therapeutic goals.
Please allow at least 5 hours of your time for this work. Individual Holotropic Breathwork sessions include:
– Individual Consultation on the phone regarding scheduling and checking in for possible contraindications;
– Introductory Lecture/Zoom meeting before the session;
– Breathwork session: Check-in, guided relaxation, breathing experience, supported by unique music set, Mandala artwork/journaling, sharing and grounding exercises, and recommendations for integration.
– up to 30 minutes of Integrational Consultation phone call within a week after the session.
To inquiry about available time and space, please fill out the form
Have you already submitted a request? Log in by mail.
Yulia Meshoyrer is a distinguished Grof-certified Holotropic Breathwork facilitator (by GTT and Grof Legacy Training) dedicated to the transformative technique developed by Stan and Christina Grof. Her extensive qualifications include an MA degree in General Psychology from Russia and an MA in Transpersonal Psychology from Sofia University. Yulia is not only certified in Spiritual Emergency support and Dream Studies but is also a trained Kundalini Yoga teacher and Therapist.
As the visionary founder of “Holotropic Space,” Yulia’s passion lies in facilitating Holotropic states through Breathwork and other complementary modalities. Her expertise extends to providing essential Psychedelic Integration and Harm Reduction support to those on their healing journey. Furthermore, Yulia proudly serves as a teacher and mentor in the Grof Legacy Training US program.
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