Who Should Not Practice
This technique can evoke intense physical and emotional changes. Therefore, there is a list of specific criteria that exists to advise against participation. For anyone considering trying HB, it is a good idea to discuss possible risks with your healthcare provider before embarking on this alternative practice, especially if you have any of the following conditions:4
- Cardiovascular disease
- Heart attacks, high blood pressure, and angina
- Glaucoma or retinal detachment
- Recent injury or surgery
- Any condition that requires you to take medication
- Panic attacks or psychosis
- Seizures
- Severe mental illness
- Aneurysms (or family history)
- You are pregnant or are breastfeeding
