Holotropic Breathwork and integration support in New Jersey
Make room for a deeper relationship with yourself.
You may be exploring questions that years of therapy or other practices have opened, or looking for support in making sense of a powerful experience. Holotropic Space offers group breathwork, individual sessions, and integration support with Yulia Meshoyrer in Colts Neck, New Jersey.
Grof-certified through GTT and Grof Legacy Training · Teacher and mentor in Grof Legacy Training US
Upcoming workshops
A full day of Holotropic Breathwork
Step out of your usual routine for a day of breath, music and self-exploration. Take part once as a breather and once as a sitter, with preparation, mandala drawing and a closing sharing circle. No previous breathwork experience is needed.
Colts Neck, New Jersey · $350 per person · Vegetarian lunch included
Arrival 8:30 a.m. · Closing 7:30 p.m.
Upcoming dates: December 12, 2026 · March 20, 2027 · May 22, 2027
Support for where you are now
You may be preparing for an experience, trying to understand one, or deepening your work as a facilitator. Explore the options below, or get in touch if you are unsure where to begin.
Individual Holotropic Breathwork
For people who have already experienced breathwork in a group and would like to explore an individual session. Contact Yulia to discuss the format, your previous experience, and whether this is an appropriate next step.
Breathwork and psychedelic integration
Some experiences stay with us long after the session ends. Integration offers time to reflect on what happened, explore the questions it raised, and consider how it relates to everyday life.
Individual integration and harm reduction support are available by inquiry. Psychedelic substances are not provided or administered in Holotropic Space workshops.
Mentoring for GTT and GLT trainees
Consultations, mentoring and apprenticeship inquiries for people training through Grof Transpersonal Training or Grof Legacy Training. Share where you are in your training and what support you are looking for, so we can discuss the next step.
Spiritual emergence support
A place to speak about experiences that may be difficult to explain. Support groups welcome people exploring spiritual emergence, as well as family members and friends seeking to understand and support a loved one.
Contact us for information about the next group. This is not an emergency or crisis-response service.
Individual Holotropic Breathwork
For people who have already experienced breathwork in a group and would like to explore an individual session. Contact Yulia to discuss the format, your previous experience, and whether this is an appropriate next step.
Breathwork and psychedelic integration
Some experiences stay with us long after the session ends. Integration offers time to reflect on what happened, explore the questions it raised, and consider how it relates to everyday life.
Individual integration and harm reduction support are available by inquiry. Psychedelic substances are not provided or administered in Holotropic Space workshops.
Mentoring for GTT and GLT trainees
Consultations, mentoring and apprenticeship inquiries for people training through Grof Transpersonal Training or Grof Legacy Training. Share where you are in your training and what support you are looking for, so we can discuss the next step.
Spiritual emergence support
A place to speak about experiences that may be difficult to explain. Support groups welcome people exploring spiritual emergence, as well as family members and friends seeking to understand and support a loved one.
Contact us for information about the next group. This is not an emergency or crisis-response service.
Meet Yulia Meshoyrer
I am the founder of Holotropic Space, a Grof-certified Holotropic Breathwork facilitator, and a mentor in Grof Legacy Training US. My background includes master’s degrees in General Psychology and Transpersonal Psychology, alongside training in spiritual emergency support and Dream Studies.
My relationship with breathwork began with my own questions about consciousness and who we are. Today, I accompany others in their exploration, respecting the meaning each person finds in their experience.
An invitation to listen inward
At the heart of my work is trust in what Stan Grof calls the Inner Healer — the possibility of meeting your own experience with curiosity and discovering meaning within it. I see spiritual life as deeply personal, with room for uncertainty, difficult feelings, and questions without quick answers.
My role is to offer a setting for exploration and support as you make sense of what emerges. You do not need to arrive with the right words, a particular belief, or a story already understood.
Building a deep relationship with the spiritual potential of the “Inner Healer” – the power within – is our task and it is only a few breaths away!
Yulia Meshoyrer
A place to step out of the everyday
Holotropic Space is in Colts Neck, New Jersey, surrounded by nature, with an organic garden and room to pause. The drive from NYC takes approximately 1–1.5 hours, depending on traffic and your starting point. The exact workshop address is provided after registration.
Coming without a car? See our workshop travel information for bus and train options. Pickup may be possible by prior arrangement; please contact us before booking to check availability.
In participants’ words
Thank you for allowing me to come back to my true, authentic Self. Sure, some moments have been “heavy,” but with breath and intent, anything is possible!
Lauren B.
What gained? Love conquers all; mistakes, fear, and grief are just symptoms of life here on Earth…but we are all Love! Thank you for this opportunity!
Beata
I recently attended a Holotropic Breathwork workshop facilitated by Yulia and Dory, and it was one of the most profound experiences of my life. Yulia and Dory created a deeply moving, safe space. Their care and expertise allowed me to fully surrender, and I was finally able to release deep trauma I had been carrying for nearly 30 years. The bodywork was incredibly supportive; the lunch was nourishing and beautiful, and the company felt warm and heartfelt.
Mellissa A.
Questions before you begin
What is Holotropic Breathwork?
An experiential approach to self-exploration developed by Stan and Christina Grof. Sessions bring together breathing, music and support from facilitators, with time afterward for creative reflection and sharing.
Do I need previous experience?
No previous breathwork experience is needed for group workshops. Individual breathwork sessions are for people with previous group breathwork experience. Please review the participation information before registering.
What happens during a group workshop?
The day begins with an introduction and questions. Participants work in pairs, taking turns as breather and sitter. The sitter stays beside the breather and helps with practical needs while facilitators monitor the room. The day also includes mandala drawing, lunch and a closing sharing circle.
Are psychedelic substances used?
No. Our breathwork workshops use breath and music, without psychedelic substances. Integration support is a separate service for people wishing to reflect on breathwork or psychedelic experiences they have already had.
What if I am unsure whether I can participate?
The process can be physically and emotionally intense, and it is not appropriate for everyone. Read “Before you book” on the workshop page. If you have medical concerns, contact us about a free consultation before registering and discuss possible risks with your healthcare provider.
Will I have a particular experience?
Experiences vary. Some may feel intense; others may be quiet. We offer preparation, support, and time for reflection, without promising a particular insight or outcome. Breathwork does not replace psychotherapy or medical care.
Can I come from NYC without a car?
Bus and train options are listed on the workshop page, followed by a taxi or rideshare to the venue. Check your workshop date’s transport schedules and plan both the early arrival and the evening return. Any pickup arrangement must be confirmed in advance.
From the Holotropic Space journal
Reflections on breathwork, integration, and the questions that arise along the way.
Holotropic Breathwork for Psychedelic Integration. A Natural ApproachPsychedelic experiences can open powerful doors, but they also leave many people wondering how to make sense of what they…
Breathing Life into Transformation with Yulia MeshoyrerIn the ever-evolving landscape of holistic healing and mind-expanding practices, we often encounter individuals whose life journeys have led them…
Holotropic Breathwork and PsychedelicsGrof began teaching something called holotropic breathwork, a technique for inducing a psychedelic state of consciousness without drugs, by means…
Make space for your next step
