Participants close their eyes, lie down on a mat and after short guided relaxation, use their own breath to enter the holotropic state. Evocative music helps to activate connection to the natural inner healing process of the psyche in which individual and unique biographical, perinatal, and transpersonal fields could be explored through visions, memories, and/or movements. there are common themes in this experience but every session is unique. This work happens in pairs where the sitter is present and holding a space for the breather. in the second holotropic session, these roles are exchanged.
08.00 am Arriving
08.30 : 10.00 am Introduction and Q&A
10.30 : 01.30 pm First Breathing Session
01.30 : 02.00 pm Mandala Drawing
02.00 : 03.00 pm Lunch
03:00 : 06.00 pm Second Breathing Session
06.00 : 07.00 pm Mandala Drawing & Break
07.00 : 08.30 pm Sharing circle and Integration
Snacks, fruits, tea, and coffee will be provided during the day.
Vegetarian Hot Lunch will be served.