Dear Participants
We are looking forward to welcoming you at Holotropic Space. Please read all information below about basics of Holotropic Breathwork, which we encourage you to read even if you have breathed before
Read About Holotropic Breathwork
Please fill our participant’s questionnaire. If you have any questions, you can always contact us.
Location
7 Colt’s Gait Lane, Colts Neck, NJ 07722
How to get to the place
By the bus from Port Authority, NYC 42nd Street:NJ Transit, Bus #139, region # 13, bus stop “Freehold Center”; it takes about 1 hour 10 minutes. From there by the TAXI/Uber/Lyft 13 minutes drive.
By the train from Penn Station NYC 34th Street: NJ Transit, train station Aberdeen-Matawan, usually 1 hour in the route. From there TAXI, Uber/Lyft – 14 minutes driving.
Pick Up from the bus stop/train station might be arranged.
By the car: Navigation works usually well, but make sure there is an apostrophe in the name of the street. Please enter the first gate (usually we keep it open, but if it’s close, just ring the bell) and proceed to the right from the main building. Park any available space next to garage;
PLEASE DO NOT PARK NEXT TO GARBAGE CANS!
If it’s packed, are welcome to park in front of the main building. Car-pooling is available upon request.
“Holotropic Space” is located in the small building on the right from Main Building, you may enter from the pool side (first door).
Timing
Please arrive promptly at 8.30 am.
If you are late, give us a call.Our Breathwork day will complete by 7.30 – 8.00 pm.
What to bring
– Loose comfortable clothing. Layers for temperature changes. Warm socks!
– Water bottle
– Eyeshades (if you have your own)
– Lip balm
– Journal & Pen
– A meaningful object or photo for our collective altar
Please know we will have water and tea available, and, other than lunch, we will provide an array of snacks throughout the day to keep you fueled and grounded.
We ask that you stay with us for the entirety the workshop.
At times, this process can leave us very open and sensitive, and going outside before we are grounded and prepared can be challenging for the emotional/physical body. Our first concern is safety for all.
Conscious preparation
Please know that some of you may already feel emotions stirring simply by having signed up for this process. We strongly encourage all participants to plan ahead for some quiet time at home or in nature before and the day after the session. It can be an essential part of the integration process to slow down and take some reflective solo time with good self-care. We will discuss this more at our gathering, but good to plant the seeds ahead of time. Please refrain from the use of altering substances for at least one week prior. Please alert us immediately regarding any changes in your medical condition or medication regimen.